Gram flour is known as chana dal aata in Hindi, Sanagapindi in Telugu, kadalai maav in Tamil, cikkam maav in Malayalam, kadale hittu in Kannada and besan in Marathi. It is made up of the roasted chickpea known Bengal grams and mainly used in a cooking and as a beauty product. Gram flour is rich in carbohydrates and proteins and can be a good alternative for the vegetarian people to improve protein intake. It is completely gluten-free flour widely used in making various Indian cuisines including ladoo, bhaji, dhokala, pakoda, boondi and many other tasty dishes.
Being enriched with the proper nutrition Gram flour provides notable benefits to the health and skin. It can be used as an effective home-made face wash to cleanse a skin perfectly.
Also popularly known as the gram flour or Bengal gram flour, Besan is the pulverized powder obtained from chickpeas. Besan is the name of gram flour in Hindi. The various names of Besan in English are garbanzo bean flour, chickpea flour. Besan is a major staple ingredient across several dishes and cuisines prepared in India, Pakistan, Nepal, and Bangladesh. Several other countries also make use of Besan. Besan is very rich in protein and fiber and very low in fat and gluten. Even the little fat that It has is healthy and unsaturated kind. The major vitamins present in besan include folate, thiamin, and B6. Besan also has good quantities of iron, magnesium and phosphorous. Therefore besan can make a healthy as well as nutritious food. Besan is extensively used in several food preparations and also used widely for skin care and hair care. Basen face packs are depended on to achieve instant fairness, cure from acne, reducing oiliness and enhancing the glow. The popular dishes made from Besan include besan biscuits, besan dry fruit laddus, besani mirch, pakoras, barfis, sev varieties, bajjo, bonda, pancake, halwa, magaj, kadhi chawal, besan spicy chikki, sweet boondi, theek kare, besan cheela and many others. Rajdhani besan is one of our chief offerings to our valued customers. We bring you besan from top manufacturers in the country and can therefore assure the quality that you get. As usual, our prices are the lowest and our services are unparalleled in the online marketing arena.
Nutritive values of the gram flour / Besan
Gram flour has tremendous health benefits which can be helpful for struggling with much health-related issues. Unlike other flours, it does not contain more calories. This flour contains the lower amount of the fats as compared to the non-vegetarian sources of the protein.
100 gm of the gram flour contains 1491 KJ Calories including 217 mg of carbohydrates, 88 mg of protein, 0.8 mg of Vitamin E, 8.4 mg of Vitamin K, 0.4 mg of Thiamin, 0.1 of Riboflavin, 1.6 mg of Niacin, 402 mcg of Folate, 0.6 mg Pantothenic of acid, 41.4 mg of Calcium, 4.5 mg of Iron, 153 mg of Magnesium, 293 mg of phosphorus, 778 mg of Potassium, 58.9 mg of Sodium, 2.6 mg of Zinc, 0.8 mg of Copper, 1.5 mg of Manganese and 7.6 mcg of Selenium. Including gram flour in your diet can improve your protein and fiber intake to the desired level. It will keep you healthy and activated.
• Is gram flour / Besan good for you?
1. Maintain Cholesterol
Gram flour replaces bad cholesterol with the essential cholesterol. It contains unsaturated fat which lowers the cholesterol level in the body and keep it regulated. Being rich in the soluble and insoluble fiber this flour minimizes cholesterol level. Including gram flour in daily diet can provide you essential fiber and fatty acid which helps to regulate cholesterol level and also increases good cholesterol level.
2. Helpful in Diabetes
This flour has minimum glycemic index hence proves as a helpful for controlling diabetes. A diabetic person should include gram flour in his/her daily diet to improve health of the person.
Fiber present in the gram flour lowers the sugar absorption of the body and proves as a beneficial food for the person suffering from the diabetes and other related issues. This fiber is also helpful to control your appetite and prevent you from the risk of the diabetes. Eating gram flour regulate blood glucose and lowers insulin level in the body.
3. Improve health of the heart
Gram flour is rich in soluble fiber content responsible for the health of the heart. Apart from this it also contains a good amount of vitamins and minerals which enhances the functioning of the heart. Consuming gram flour in daily diet can give you a sufficient amount of the potassium which lowers the risk of the heart attack by lowering blood pressure.
4. Maintain the healthy weight
Another superb benefit of the gram flour is it contains effective nutrients including fiber and protein. It proves very helpful to keep a healthy weight without many efforts. You can use it in daily diet to improve your fiber content responsible for reducing excess weight. Protein is beneficial to burn excess calories present in the body responsible for gaining excess weight. Including gram flour in diet burns unnecessary calories during the process of digestion and you can see effective weight loss within few days.
5. Alternative for Gluten
It is completely gluten-free food source and proves as a superb source of protein for the people having allergy of the gluten. Being healthy product this provides lots of benefits if you consume it regularly in the considerable amount. It avoids gluten intake in your body and keep you healthy and fit.
6. Effective in iron deficiency
Anemia is a common disease due to deficiency of the iron. Chana dal atta can be a helpful solution for this problem. This product is rich in iron and helps to get rid from iron deficiency. Including it in diet can increase red blood cells and their function which alternately improves metabolism of the body.
7. Useful during pregnancy
It is nutritious flour containing a good amount of foliate and vitamins essential during the days of pregnancy. It helps to nourish foetus and promote brain and spinal cord development.
8. Helps during fatigue
Chana dal atta helps to convert consumed food into the essential energy to the body. It is loaded with an amount of vitamin and thiamine necessary for the body and fiber present in the gram flour helps to prevent fatigue. Fiber work to slower the process of digestion which make sugar to move from digestive track to the blood and due to this there are no chance to experience fatigue.
9. Helps regulate mood and appetite
Being rich in vitamin B6 Gram flour has become an important food to involve in the synthesis of the serotonin. It works very well to regulate mood and appetite.
10. Helps regulate blood pressure
Chana dal atta is a rich source of the magnesium which is a necessary nutrient for maintaining healthy blood pressure. Including it in diet can stop the increase in blood pressure by a considerable level. It is low in sodium contents hence proves beneficial to maintain ideal blood pressure.
11. Helps in strengthening of bones
Phosphorous present in the gram flour later combine with the calcium present in the body which is helpful to strengthen the bones. Apart from this it is also a good source of magnesium and minerals necessary for the growth of the bones. Taking it in diet will prove beneficial for all.
12. Enhances Brain Health This is another superb benefit of the Chana dal atta. Eating gram flour in diet can boost your functioning of the brain to the desired level. It also works well to lowers the stress in the person. Magnesium present in the gram flour works well to improve the functioning of the blood cells and improves blood flow of the brain.
• Is besan good for skin?
Apart from having lots of health benefits gram flour is also an effective compound for nourishment of the skin. It has many skin benefits.
1. Beast treatment for acne
Gram flour is a superb source of the zinc which plays an important role in reducing acne. It helps to fight with infections causing acne. Apart from this it also helps to maintain the stress level which is a main reason of the acne. Gram flour face pack in combination with turmeric and honey is effective to have the smooth and wonderful skin.
2. Removes sun tanning
Sun tanning is an irritating issue many people suffering from. Gram flour face pack with lemon juice and yogurt helps to remove sun tanning for a longer period. Apply it weekly to see good effects. You can get your fair and smooth skin back after use of it.
3. Exfoliates Dead Skin
Gram flour also works as an excellent scrubber. Mix it with a little amount of oats, corn flour and milk and apply over the face. It for r some time and remove by gentle scrubbing. It will remove all the dead cells and dirt clogged in the skin pores and will give you healthy skin.
4. Lowers Oiliness
A face pack of gram flour and milk is advantageous to have clean and clear skin without many efforts. Applying it to your face can control excess oil of the skin and cleans your skin thoroughly.
5. Gives fairer look
Applying gram flour face is beneficial to get fairer skin as you want. It works very well to improve tone and texture of the skin.
• Gram flour recipe
Chana dal attaladoo is a famous and delicious Indian dish everyone loves to eat. It is tasty as well as healthy. You can also prepare it in the home by following these simple and easy steps.
2 Cups Gram Flour, ghee, sugar, a small amount of green cardamom, almond and pistachio (For garnishing) Method 1. Take a deep pan and add ghee to it. Wait until ghee melts completely 2. Add gram flour to it and fry over the dim flame for 10 minute until it turns light brown. 3. Off the flame and keep the mixture to cool down. 4. Addsugar and cardamom to the mixture and mix it thoroughly. 5. Prepare the ladoos by shaping and pressing it in a round shape. 6. Garnish with the almond and pistachio Tasty ladoos are ready. You can store it for maximum 4-6 weeks.
Price list of Gram flour ( prices keep on changing on daily basis )
1. Fortune Besan is available in a pack of 500 gm for Rs. 48 and a bigger pack of 1 kg is available for the price of Rs. 90. 2. Rajdhani Besan Fine is available in a pack of 500 gm for the price of Rs. 46 and a pack of 1 kg is available for the price of Rs. 85.50