A coconut is used to derive a number of products that find significance in the food sector as well as the skincare industry. One such derivative of a coconut is coconut milk. It is a white coloured liquid that is obtained by grating the meat of a coconut. The clear and opaque structure of the liquid can be attributed to the high oil content associated with it. The saturated fats present in coconut milk are responsible for that. Coconut milk is a part of various cuisines spread over the Caribbean, Southeast Asia, and South America.
How to Make Coconut Milk
If you have fresh mature coconuts with you, making coconut milk at home isn’t a tough ordeal. The whole procedure is detailed as follows:-Preferably, acquire unsweetened shredded coconut from the market. However, if that’s not the case, shredding the mature coconut would be step one. For the rest of the procedure, you’ll require about 4 cups of water and about 2 cups of the shredded coconut. Take the water in a utensil and heat it gently. Make sure that the water doesn’t start boiling. The water needs to be slightly hotter than lukewarm but you shouldn’t take it all the way up to 100 degrees. Pour the water you just heated and the shredded coconut in a blender. Blend the mixture until a consistent and creamy solution doesn’t form. After performing the blending operation, you would need to strain the outcome through a mesh colander. Straining would separate the milk from the coconut residue. For further amplifying the precision of the straining process, squeeze the milk through a towel. If you were not able to use all 4 cups of water in the first blend, use the remaining water to take the remaining coconut mixture for a second blend. Repeat the above process to obtain more coconut milk out of the unsweetened shredded coconut. Making your own coconut milk might lack a bit of added flavour when compared to the what’s sold in the market. However, the nutritional value of the drink would be optimal. On top of that, making your own coconut milk will prove to be economical as well.
Benefits of Coconut Milk
Coconut Milk is a highly appreciated food ingredient because it carries a number of health benefits along with its unique taste. It is filled with nutritional value and can perfectly fit the meal plan of any fitness enthusiast. It is enriched with minerals like calcium, phosphorous, magnesium, sodium, iron, and selenium. Apart from that, coconut milk is a good source of fibre and vitamins as well.
Some significant benefits of full-fat coconut milk are as follows:-
Consumption of coconut milk in the appropriate quantity can improve the health of your heart.
Owing to the presence of lauric acid, coconut milk aids in maintaining the optimum cholesterol levels of the body. The mineral-rich composition of the liquid also aids in maintaining proper blood circulation, relaxing muscles, and relieving stress.
Coconut milk helps the body in balancing the nutrients after a heavy workout. Regular consumption of coconut milk aids in elevating physical performance levels during a workout as well.
Coconut milk is rich in medium-chain triglycerides (fatty acids). Therefore, it can also help in your pursuit of fat loss. MCTs, give you a sensation of being full. Hereby, you save yourself from unnecessary snacking throughout the day.
The MCTs present in coconut milk is also beneficial for patients struggling with joint pain. Regular intakes of coconut milk can help you keep muscle inflammation in check. If you are constantly victimised by ulcers, coconut milk can come to your rescue. Studies have proved that coconut milk is even better of a remedy for ulcers than coconut water.
Coconut milk is beneficial for diabetics as well. Due to the heavy fat content present in it, coconut milk helps the body in maintaining optimal insulin levels. Coconut milk is great for people who are lactose intolerant. Since it is free of lactose, it can be used as a worthy substitute for cow milk.
Coconut milk is a great ingredient for hair care products as well. At the comfort of your house, you simply massage your head with coconut milk for about 5 minutes and use a hot towel later. This will strengthen your hair and heal the damage if there’s any. It is a great remedy for split ends and roughness.
Coconut milk is a great tool for skincare enthusiasts as well. When coupled with olive oil, it can be used to remove make-up. The coconut milk powered make-up remover also provides nourishment to your skin. The fats present in the milk also help in the prevention of acne. Not only does coconut milk act as a great moisturising agent for your skin, it also proves useful while battling serious skin ailments. The fatty acids present in this liquid can help you treat serious dry skin conditions like psoriasis, eczema, and dermatitis.
Can you buy Coconut milk online?
As it has been stated above, you can easily prepare coconut milk at the comfort of your home. However, if it is not possible for you to do that because of time constraints or any other reasons, you need not worry. The market is filled with coconut milk packages from reputed sources that you can buy. You can choose from the best coconut milk brand like Dabur, Kara, Real Thai, and more. When you are on the lookout for coconut milk online, you will come across products with a few variations as well. For example, coconut almond milk is also readily available in stores online. Typically, sellers offer a coconut milk can for consumers to buy. For example, The Real Thai Coconut Milk Lait De Coco comes in the form of a coconut milk can only.
Coconut milk recipes
If you are a fan of the unique flavour of coconut milk, you would be pleased to know that there exist a plethora of recipes that use coconut milk as the key ingredient. A well-known example would be that of coconut milk rice. In order to prepare Asian coconut rice, you would require 1 can of coconut milk, a pinch of salt, a teaspoon of sugar, 1 1/4 cups of water, and 1 1/2 cups of uncooked jasmine rice. The cooking time for this recipe is just 20 mins. To prepare Asian coconut rice, put all the given ingredients except the jasmine rice in a saucepan. Stir the contents until the sugar completely dissolves. When that happens, add the rice to the mixture. Heat the resulting mixture on a medium flame as long as it comes to boil. When it comes to boil, bring the heat setting down and simmer the contents of the saucepan for about 20 minutes. When the dish is ready, the rice will grow tender. You can garnish the prepared rice with toasted coconut. Coconut milk can also be used to make delicacies like coconut Mango smoothies, coconut milk flan, coconut lime rice, curried coconut chicken, and more.
Coconut milk is an ingredient that not only brings a unique flavour to all the dishes it is added to, but also contributes to their nutritional value. It can be used as a skincare and haircare agent as well. With the availability of online grocery shopping, buying a can of coconut milk is a child’s play.
To sum up, if you are looking for a healthy way to bring a new flavour to your kitchen, coconut milk is what you need.