Dalia or Daliya is taken as one of the simplest or healthiest food for making. As it is made up of broken whole wheat and it has a very high nutritional value that is coming from the husk of wheat. It contains high protein, Fibre, and Iron. They are varieties of ways to prepare a Dalia such as Sweet Dalia, Vegetable Dalia, Salty Dalia, and normal Dalia.
Dalia is one of the popular wheat based or sorghum based ingredient popularly used in Indian cooking. Broken wheat is the popular name of dalia in English. Jowar in English is called sorghum. The term dalia is often used in Hindi to refer to broken cereals; however, with a predominant reference to broken wheat. Dalia is a very healthy diet since it is low in cholesterol and fat and rich in carbohydrates, iron, and fiber.
The health benefits of dalia include assisting in weight loss, keeping the digestive tract healthy, good source of the daily requirements of fiber and minerals like manganese, and slow absorption in the body meaning helping in the balancing of sugar in the blood. Know how to make Dalia. Roast dalia in a frying pan for a few minutes till golden brown colour is achieved. Add two teaspoons of oil to frying pan. Add some mustard and cumin seeds and once they crackle, add chopped onions, tomatoes and vegetables one by one and sauté them. Add four cups of water in a pressure cooker. Transfer the vegetables from the frying pan to the pressure cooker. Add four cups of water and the roasted dalia. Add enough salt and mix the contents well. Close the cooker lid and cook till ten to twelve whistles. Once the preparation looks like porridge, remove it from the oven and add some coriander leaves for flavoring. Serve hot. There are several dalia recipes you can give a try. We sell top branded dalia from leading manufacturers. Order for dalia online and cook it in several ways to stay healthy.
Dalia in English:
Dalia or Daliya is also known as Porridge or Frumenty in English. Similarly, a Dalia in Marathi is often called as Lapsi. We often called Dalia with some other names too like Daliya or Broken Wheat.
Nutritional Facts or Calories in Dalia/Daliya:
Below are some beneficial nutritional facts of Dalia/Daliya per 100 grams of serving: Protein: 5.04 grams Carbohydrate: 27.7 grams Fibre: 1.4 grams Fat: 3.42 grams Sugar: 0.96 grams Cholesterol: 6mg Sodium: 143mg Potassium: 193mg Calories: 153Kcal Energy: 636KJ
To make a Black Dalia you need Dalia, cocoa powder, chocolate powder and some water. Heat the pan or cooker for a minute then add the rinsed Dalia in a cooker and then add some chocolate, cocoa powder in it and then add some water in the cooker, stir it for 10-12 minutes and your Black Dalia is ready. Dalia/Daliya Recipe:
Take a pressure cooker and heat it, add some Ghee or oil as per your taste and then add the rinsed Daliya or Dalia in the pressure cooker and some cups of water. Now, if you want a sweet Daliya or Dalia then add some sugar in it and if you want some salty or spicy Daliya then add some salt or spices in it and cooked it for 10-12 minutes. If your Dalia still not cooked completely then you can add some more water and cooked it for few whistles. Finally, your Daliya or Dalia is ready. You can add few things for garnishing like almonds, cashews, etc.
As we know that Daliya can be made in varieties and Vegetable Daliya is one of them. So, let’s have a look at vegetable Daliya. The various ingredients for vegetable Daliya are Daliya (broken wheat), medium-sized chopped onion, chopped ginger, chopped green chilies, chopped tomatoes, carrots, potatoes, 1 tablespoon cumin, Ghee or Oil, Salt (as per your taste), few cup of water, etc. First, you have to do it heat Ghee or Oil (whatever you want) in a pressure cooker or Pan and then splutter some cumin in that oil or Ghee. Now, add some chopped onions, ginger, green chilies, and saute them till they get brownish in color. Next thing you want to do is that add chopped tomatoes and saute for 2 minutes and then add all the chopped vegetable like carrots, potatoes, etc. and keep stirring, then rinse Daliya and add it to the vegetable in a cooker or pan, add some water according to your Daliya with some salt, stir and cooked it for 10-15 minutes till the Daliya is cooked well. Your Daliya is ready.
Benefits of Dalia/Daliya:
• Dalia is made up of whole wheat, so it is a good source of energy as it contains lots of Protein, Iron, Fibre, and Manganese.
• It will able to help us for weight loss and as it is absorbed slowly that helps us to balance blood sugar in our body.
• Dalia will also keep your digestive tract healthy which will prevent your body from many problems like constipation etc.
• It is rich in a high percentage of protein which also helps to build your muscles and it contains low fat and calories that prevents you from weight gain.