Corn Flakes, Healhty Breakfast & benefits of Cornflakes
Why Breakfast is essential
Breaking is one of the most prominent meals of the day. Having a nutritious breakfast can really make a difference in your day. Nowadays people don't find time to prepare morning meals because of their busy schedule. So eventually, they skip their breakfast due to the list of priorities in a day. Scientific studies have proven that people who skip morning meals are more likely to be overweight and tend to have increased in body mass index(BMI). A breakfast with low consumption of fat and cholesterol can improve physical and mental performance.
Benefits of having breakfast, Cornflakes Breakfast
Consuming a proper meal in the morning have many advantages. After fasting overnight, the supply of glucose in the brain and its main source of energy is depleted. So it is always better to start a day off with a healthy breakfast. Having a breakfast is like doing exercise to your body. Most of the People often skip their morning meals as they don't know the benefits of having it. So we have mentioned the advantages of taking breakfast in detail.
Improves your concentration level:
Without breakfast, your concentration may tend to immerse throughout the day which makes you difficult to focus on the work. Medical studies have found that choosing the right food to your body will improve the memory and allows you to concentrate. Eating breakfast steers to a better cognitive performance which means you are better able to concentrate throughout the day. It also improves the ability to remember.
Gives energy throughout the day: Starting a day with healthy, satisfying, and fulfilling meal ensures you to have a healthy life. The body needs the energy to work efficiently during the whole day. Energy needs are independent of each individual. They depend on the level and age of the people. Generally, men and growing children require more amount of energy than women.
A mixture of complex carbohydrates, protein and fat increases your memory well and allows your body to focus on the work. These nutrients are rich in cornflakes which improves concentration and gives energy. This is why corn flakes started playing a major role. Let us know more about corn flakes in detail.
Overview of Corn Flakes:
Cornflakes were originally invented by a doctor named John Harvey Kellogg and are manufactured by Will Kellogg. They made dough with stale wheat and pushed through the roller and therefore a result of broken flames came out. They served to patients at the Seventh-day hospital where they used to work. The taste left patients with a good impression and this made them continue to make it till it turned out perfectly. Gradually it became popular in the market and many other brands started making it.
Are corn flakes really healthy:
Cornflakes breakfast are the most popular cereals made up of toasting flakes of corn. The basic ingredient is corn. They made by combining milled corn with sugar and find it more tastier. Milled corn products are believed to enable easier utilization of nutrients and vitamins as compared to their non-milled counterparts. As corn flakes contain less amount of sugar you don't gain weight from it. These are also less in. Recent studies have proven that children who eat cereals like cornflakes are mentally alert and less tired during the day.
Benefits of having corn flakes:
Preparing a traditional breakfast is becoming rare as people don't find time due to their busy schedule. Unlike them, cornflakes are easy to prepare and provide you a lot of nutrients.The main advantage is you find it tastier as it is crispy, crunch, and a little sweet. In this way, cornflakes benefit you to stay healthy. Due to numerous benefits, people consider cornflakes breakfast. Here are the benefits and facts of having cornflakes as morning meal:
High in Thiamine content: Cornflakes are rich in thiamine. Thiamine is important in the breakdown of carbohydrates that helps in converting food into fuel, which the body uses to produce energy. This is also good for performing the cognitive functions perfectly.
Low in cholesterol: The amount of cholesterol in cornflakes are very low. This helps in reducing the risk of heart attack, obesity, and heart diseases. the most important job of cholesterol is to aide in the production of hormones.
Rich in Iron: Iron content is high in cornflakes. It is an important component of hemoglobin and required for the production of red blood cells.Red blood cells carry oxygen from your lungs to transport throughout the body.
Contains carotenoid: Carotenoids help in decreasing the diseases and play a major role as an antioxidant. Beta-carotene has added an advantage because of its ability to get converted to vitamin A. It contains enzymes like lutein and zeaxanthin that protects the eyes from diseases as they can absorb the blue light that damages the eye. This is also good for preventing lung cancer.
A good source of Folate: Folate is a vitamin B that is naturally present in many foods. It is beneficial to the body in the formation of new cells. Our bodies need folate to make DNA and other genetic material. Folate also helps in preventing heart diseases, birth defects, and colon cancer.
Protein: Having cornflakes with milk makes the food tasty and the diet protein rich. Protein is important for the body to build and repair tissues. It plays a vital role in growing immunity, regulating enzymes and also maintaining the structure of red blood cells.
Cornflakes for weight loss:
A cereal can be a good breakfast option if you select one that has less fat, sugar and also contains the right amounts of nutrients. But all the cereals may not give you all the same results and may contribute to gain weight. To stay fit, healthy and lose weight it is always important to check the calories and the source. Calories should come from a diet full of healthy, fibre-rich, protein-rich, water-rich foods. As cornflakes are low in sugar content it contains less amount of calories where you can maintain your diet.
Conclusion: Cornflakes are available in the marketplace with different flavours and tastes which satisfies the taste buds of food lovers of any ages. A good, healthy and tasty breakfast lightens up your day and adds energy to your day. Doctors recommend to include the cornflakes in your breakfast along with fresh fruits and vegetables. A bowl of cereal in the morning will help children maintain a healthy diet. Now you the benefits of cornflakes then why don't you try to consume them daily?