Desi ghee is a staple ingredient in most Indian homes for various reasons. From being an ancient remedy for a cough, cold and soft skin to being the ultimate flavour agent that can take any dish to the next level, the uses of Desi ghee has evolved over time. However with the new wave of fad diet, healthy eating and juice cleanse that have hit India, even Organic ghee has been reduced to an unhealthy ingredient which should be avoided.
Also called as clarified butter, ghee is one of the major milk products. Ghee is an important staple in Indian cooking and medicine. The procedure of manufacturing ghee consists of boiling the butter extracted from milk and then pouring off the butter fat. The rest is then clarified to make ghee. The major constituents of ghee include proteins such as casein and whey and milk solids that include lactose. Ghee reduces cholesterol levels both in blood and in intestine by enhancing the secretion of biliary lipids. It helps in digestion by stimulating the secretion of stomach acids. Ghee is rich in antioxidants and helps in strengthening the immune system. With its rich butyric acid content, ghee can enhance anti viral properties as well as prevent the growth of cancerous tumors. Ayurveda says ghee is good for enhancing memory and aiding in learning. Ghee is rich in A and E vitamins and also K2 and conjugated linoleic acid. Indian recipes make a high use of ghee in several preparations. Ghee has a very high smoke point and therefore does not break down into free radicals while cooking. Ghee does not spoil easily and therefore helps preserve food for a long time. Ghee is rich in nutrients like coconut oil. Ghee can be used for seasoning, frying as well as added to food for flavor. We sell high quality branded desi ghee from top manufacturers. The packs of desi ghee we sell are made using proven methods you can find the most competitive desi ghee price with us. Purchase desi ghee online from our dedicated portal and stay happy and healthy.
There is almost an article everyday about how we should avoid the saturated fat in cow ghee. But health experts have done various researches that have shown that Pure ghee has various nutritional benefits essential for the body. We’ve rounded up the top 6 Desi Ghee benefits for your body that might just surprise you and here they go :
1. Helps in losing weight and maintaining it: Contrary to popular belief, desi ghee helps burn
the stubborn fat in your body has and helps a maintain your metabolism.
2. Ghee for hair and skin: it is the best home remedy for dry lips. By consuming it, you can ensure good skin health not just from the outside, but from the inside too. It supports sebum production, fight hair loss, and protect your locks from oxidative stress and hair fall.
3. Boots digestion: The fats in desi ghee stimulate the digestive system and boot your digestion compared to other oils. Ghee nutrition content includes gastric juices which in turn mean better digestion. It is considered to be the most easily digestible fats used for cooking. Moderate consumption of desi ghee will make your fat loss goals easier. So go have half a teaspoon of your favorite ghee with khichdi, in a way it is a great detox as well.
4. Enhances your immunity: Every Indian kid is given a spoonful of Amul Ghee almost everyday. This is because ghee is rich in antioxidants which help your body to fight seasonal allergies. Moreover, Desi ghee acts as an anti-cancer agent.
5. High smoke point: Desi ghee doesn’t burn easily so the free radicals don’t get released fast compared to other oils. The free radicals can damage the cells in your body and can cause diseases
6. Great for your heart and bones: Desi Ghee is rich in Fat-Soluble Vitamins A,D,E And K. vitamin D is known to keep your bones strong and it also prevents muscle soreness. Vitamin K2 helps in prevents calcium deposits in the arteries and is also essential for blood clotting. Vitamins A and E acts as anti-oxidants.
Pure ghee contains a rich source of essential fatty acids such as omega-3 and omega-6.Ghee has a rich nutrient profile and contains no hydrogenated oil .it Contains healthy fat soluble vitamins which aids in the absorption of nutrients in foods and these are essential for good health.
Wondering how to make some delicious Ghee at home? It’s easy, just follow these steps:
• white unsalted butter (makkhan)- 1 kilogram
• Muslin cloth
1. Transfer unsalted butter in a non-stick pan. Clean it under running water and throw away all the extra water keeping the unsalted butter.
2. Heat the unsalted butter in a non-stick pan for 45 minutes on low heat or till the moisture evaporates and the milk solids settle. Remove from heat and set aside to cool.
3. Strain the ghee using a muslin cloth. Bring down to room temperature.
For those who don’t have the time to make it at home. Here is a list of different brands of ghee emerging in the Indian market
1. Gowardhan Ghee: It is a private diary company that provides the best quality “sudh cow ghee”. The brand came into existence in 1992. The headquarters is in pune and they also have their marketing offices in Mumbai and Kolkata. They also export their dairy products to various countries.
2. Amul ghee: This is the most common brand used in India. Amul Ghee is made from fresh cream and it has the typical rich aroma and granular texture.it is an ethnic product made by dairies with decades of experience.
3. Mother diary: Brand Mother Dairy sources a significant part of its requirement from dairy cooperatives and village level farmer centric organizations. Mother diary’s heritage is linked to the cooperative movement in India. People especially from Delhi prefer to buy mother diary pure ghee.
4. Patanjali ghee: Patanjali is the fastest growing FMCG company in India. Patanjali Cow ghee is full of nutritive properties and an ideal diet. People prefer this brand because Baba Ramdev has stated in one of his interview that profit from Patanjali products goes to charity. Price of 1 Litre is Rs 560.
5. Britannia Ghee : they have a wide range of products like butter, diary whitener, cow ghee etc which is widely acclaimed in India with fast and increasing sale.
6. Nestle everyday Ghee: nestle has made world recognition specially when it comes to the production of desi ghee. It is found to be the most trusted and reliable brand in the gulf with high quality dairy products.
Ghee nutrition is also considered to play an important part in traditional medicine as it is one of the main ingredients in some of the Ayurvedic medicines.
• Pure ghee contains 112 calories per 1-tablespoon serving. A serving contains 12.7 grams of fat, minimal amounts of protein, and no carbohydrates, dietary fiber or sugars. As we all know ghee is high in saturated fats. It has with 7.9 grams of saturated fats per serving.
• The calcium content in ghee is low, say around 1 milligram per tablespoon because ghee is clarified butter, that is the milk solids are removed.
The following are the nutritional facts per 100g:
Fat 99.5 g
Saturated 61.9 g
Monounsaturated 28.7 g
Polyunsaturated 3.7 g
Protein 0 g
Vitamin A 3069 IU
Vitamin E 15.7 mg
Cholesterol 256 mg
Dalda ghee is also knows by different terms such as Vanaspati Ghee or vegetable ghee. It contains high amounts of trans fats because it contains hydrogenated refined oil. Hence is unhealthy. Cow ghee is safest to use as it contains only 2 to 3 % trans fats and is the purest form of ghee. Vanaspati ghee contains trans fatty acid that is associated with health disorders such as heart related problems. Pure ghee is free from lactose which makes another point in favor of desi ghee. Lactose intolerance is a condition which few people have and desi ghee does not have any milk solids which makes it safe to consume for these people too. Whereas, dalda is completely opposite of it and is not a great option for people having lactose intolerance. The storage/shelf life of desi ghee over dalda ghee is much higher, since it does not contain water, the life of desi ghee is increased and well over that of dalda ghee if kept in airtight container.. It does not need any refrigeration to keep the quality uniform, room temperature and airtight containers are more than enough to make desi ghee last 6 months without any worry.
After reading the above article about desi ghee it is pretty obvious that desi ghee is beneficial for you and the one you should include regularly in your diet.
It can be consumed with your meals, after the meals- just a couple of teaspoons, or simply adding it in milk for better digestion. If you want to have it with your meals there are some best combinations which make desi ghee even taste better-
1. Heat some ghee in a pan with a tight fitting lid.
2. Fry ½ portion of the onions until golden.
3. Add turmeric and stir well.
4. Add the rice and fry mixture for a few minutes, until it is golden in color.
5. Add the spices, boiling stock and remaining onions.
6. Stir well and cover and cook on low heat for 20 to 25 minutes.
7. Turn off the heat, and make sure to keep covered until ready to serve.
8. Before serving, uncover the pan to allow steam to escape. Desi ghee rice is ready!
Apart from rice, desi ghee can be enjoyed with lot of dishes across various cuisines like
• Aloo parathas from Northern parts of India
• Gravy dishes made in Delhi and other parts of North India.
• Puran poli from Maharashtra
• Biryanis from Uttar Pradesh, Hyderabad
• Dosas and idlis from the South India.
• Or just a spoon straight from the pot!
Basically desi ghee goes very well with all kind of foods and adds to the taste as well as the nutritional value. Go, start including desi ghee in your diet from today.