Tea cultivation is done in many other countries in the world besides India. Like many of the tea, so many of them are in. On which basis their value and quality are determined. The method of making green tea is easy. The green tea leaves are dried and dried in the shade. Which keeps its colour green. And the amount of caffeine in it is also very high. While red and black tea is dried by steam. Because of which she gets black. And the amount of caffeine is also reduced in it.
What is green tea?
Green tea is a type of tea, made from leaves of a plant called Camellia sinensis. The oxidation process in this process is minimal. It originated in China and was later related to many cultures in the Middle East from Japan in Asia. Green tea or green tea is one of the most important and widely consumed drinks in the world. Apart from being a delicious drink, it has many powerful advantages due to the important antiviral, antioxidant and anti-cavity properties of Green Tea.
Various Benefits of Green Tea
Our brain needs healthy blood vessels to function properly. people who regularly drink green tea, have more activity in the memory area of their brains. Bioactive compounds present in green tea can have a protective effect on neurons, which can delay the damage caused by diseases such as Alzheimer's and Parkinson's. Simply drink one or two cups of daily green tea to boost your memory and remove the disease. Green Tea is made up of antioxidant, which promotes hair loss and to increase hair growth. Drinking a few cups of green tea every day will reduce your hair loss and grow again. In addition, after 10 minutes after washing fresh tea with fresh tea on your wet hair, it will help reduce problems like dandruff and dry head. It should be done several times a week for at least a few months. Having high fluoride in green tea helps in maintaining bone strength. Regular consumption of green tea reduces the risk of bone fracture. The loss of density of bones is not due to the antioxidant present in green tea and due to inflammatory properties. It helps in the growth of activities of bone-building cells. Drink green tea daily to maintain bone density.
Learn How to Make green tea
1. Boil water: Plant a little over a cup of water to boil it. The more delicious your water becomes, the more delicious your tea will make. Use water that is filtered or filled with bottled (not distilled water). If you are using tap water then let it flow for 10 seconds. Keep in mind that you boil the water once. If you boil the water for a long time, the amount of oxygen in the water will be reduced and the taste of tea will get faded. 2. Preheat the cup of your tea: it will save the temperature of the hot water falling. Add boiling water to the cup (the ceramic cup maintains good heat). Once the cup is hot, add water and immediately go to the next step. 3. Put the tea in the cup: you can use 1-2 tea bags or your favourite tea. If you are using a tea bag, then the measurement for you is already ready - a tea bag will be in a cup of tea. Keep in mind that the tea bag is "fresh" because, in many commercially produced bags, pieces of stale leaves are found in comparison to fresh leaves. 4. Add hot water to tea: Mix equal quantity of water in your tea. Water temperature is based on a variety of Tea. The more oxidation (fermented) tea (like black tea) is, the more hot water it should be. Less oxidizing tea (white, green) should be made in light hot water 5. Keep the tea covered to make it so that it remains warm: different teas in different teas. For example, tea of high leaf leaves has to be cooked more often than broken tea leaves. Read on the tea box. If nothing is written, then keep teasing for 1-2 minutes to taste until you taste according to your taste. If you are making different types of tea, then use less time from 30 seconds to 1 minute. Normal (Western) tea is more time-making. Green Tea: 2-3 minutes
Find Effects of Green Tea
Drinking green tea makes a sense of freshness in the body. If you are continuously working. And you feel tired so you drink a cup of green tea. You will refresh the cup of one again. By consuming it reduces their appetite and green tea also works to melt fat. The green teacup can be used three to four times a day. Using green tea can prevent your face wrinkles. By this, your body can become beautiful. Hair problems can be reduced. And the increased weight gets reduced. Excess fat is removed from the body. Apart from this, the dirt of the body also gets out.
Let's find out Calories in Green Tea,
There is a large amount of potassium in it, extra salt, water, toxic substances, it is also able to cleanse the intestines. But the property of the lawyers of a healthy lifestyle is the suppression of hunger. Action from this, nutritionists recommend a cup of tea without harmful snacking instead of harmful snacking. To prevent more flaws, you should drink a glass of this drink half an hour before the main meal. If we consider different green tea without additives, flavours, and others, it has been found that the calorie content of one cup of green tea is equal to the indicator of 2 to 7 kilos of calories. For its nutritional value, then for fat, protein, and carbohydrate, only the latter (0.5 grams) are there. In winter, this drink is popular, as never before 100 gram of the product is about 50 kcal. It is worth noting that such tea not only promotes weight loss but quenches of thirst and tons well, the most interesting is that adding honey, the number of calories in green tea will not increase. How many calories are there in green tea with jasmine? Jasmine is known in China since the 10th century, green tea, with a thirst for drinking on the ideal summer day, but its calorie is lower in comparison with the addition of ginger - 8 kg of calories.
Different Uses of Green Tea
Green tea is very helpful in making skin beautiful. You can drink green tea daily. It makes the skin shiny. Green tea is not only beneficial for our health but also for our skin. Hair fall decreases every day with it, and the hair becomes taller and thicker. Green tea is very beneficial for high blood pressure patients. Angiotensin is destroyed by drinking green tea, which can reduce the problem of high blood pressure. Therefore, take daily green tea. Many people start taking stress due to many reasons. To keep body stress free, take green tea daily. This gives relief to the body, resulting in less stress. Diseases like Algeria are cured by taking green tea. Green Tea prevents Brain Sales and Recovers Damage Cells. Many times when people learn the benefits of something, they start to overuse that thing. But this is wrong. Excessive green tea drink can also be harmful. In the same way, if you drink it more than 2-3 cups daily, it will do harm. Because caffeine is present in it, so do not drink more than three cups of tea.
Green Tea for Weight loss
Green tea drink is very beneficial for weight loss. Antioxidants present in green tea are helpful in reducing weight. From studies It is found that drinking 3-5 cups of green tea burns 35-43 percent more fat that day.
Advantages of Green Tea
Apparently, green tea can help with signs of wrinkles and ageing, due to this they have their antioxidant and anti-inflammatory activities. Both animal and human studies can reduce green tea to reduce sun damage. Theanine is naturally an amino acid found in tea leaves. A great benefit of drinking this tea provides a relaxing and calm effect and is believed to be this substance.
Best Green Tea in India
There are many types of green tea available in India and choice is different from one person to another person.
Tetley Green Tea The tea had a stale smell which almost turned us away from taking the very first sip.. For those who like this one, we suggest you brew it for a shorter time than the ideal 2-3 minutes.
Taj Mahal Green Tea It tasted and smelled exactly like black tea. This green tea was bitter and also a bit flavourless.
Organic Green tea
Organic Green Tea is a natural refreshing flavour and action is taken to meet customer's needs by using good quality leaves. It helps to control cholesterol and is strictly in compliance with industrial quality standards.
Health Benefits of Green tea By drinking green tea, teeth are healthy and the risk of cavities is less. In green tea, natural fluoride, polyphenols, and catechins can effectively kill bacteria, which cause various types of diseases like dental caries, bad breath, and cavity. According to a study published in the European Journal, consumption of one or more cups of green tea can greatly reduce the risk of tooth loss. However, oral benefits of green tea are lost when sugar, honey or other sweetness is added to tea. Many studies have proved that one cup of daily green tea can reduce fat in the body, especially in the area of the stomach. It can significantly reduce body fat percentage, body weight, and waist circumference. Apart from this, the cuttings in the green tea produce heat in the body, which in turn help in burning extra calories. Combination of caffeine and other compounds in tea also promotes metabolism and fat are quickly destroyed. Green tea helps maintain blood glucose levels in people suffering from diabetes. Compounds such as polyphenols and policechraides present in green tea may be useful for both types of diabetes. Green tea can stimulate the production of insulin in the pancreas, regulate blood sugar levels and absorb glucose in people with type 1 diabetes.
Green Tea with Honey Green tea should be mixed with honey. Vitamins present in caffeine and honey present in green tea revive neurons and burn fat present in the body. Honey helps in reducing calories and increases the rate of green tea metabolism.
Green tea for skin The use of natural elements for the beautiful skin is the most beneficial because it does not have unnecessary and harmful chemicals for the facial skin. By which those things can be cleaned and they also do not have side-effects. Green tea removes impurities in the form of skin and is capable of taking care of skin. The taste of green tea is bitter, but it proves to be a great substance for the skin. All antioxidants are present in Green Tea and they also help to protect your skin from free radicals. 1. Green tea antioxidant-foam mask: It cleanses all kinds of toxin from the skin, as well as helps to calm any kind of irritation on the skin. 2. Green Tea Steam: There are plenty of antioxidants in Green Tea, with this it contains Keticines, which take your steam after taking steam. Due to which they detoxify the skin and also help to hydrate the skin by moisturizing it. You can buy Green tea online from BazaarCart.com