Groundnuts aka peanuts belong to the family of leguminous plants. They are used for direct consumption as well as in the form of ingredients for other products. One such product derived from groundnuts is groundnut oil. The peanuts used for the production of groundnut oil must berich in fat. The ideal fat percentage of peanuts required for the production of groundnut oil is that of 40-50%.
Benefits of groundnut oil
It is true that fat consumption contributes to serious ailments like obesity. However, the body cannot function without the right amount of fat intake. The healthy workaround is by sticking to the consumption of unsaturated fats. The risk of heart disease is greatly reduced if we reduce our intake of trans fats as well as saturated fats. Keeping the above reasoning in mind, groundnut oil is an ideal fat source. In terms of percentage composition, unsaturated fats amount for 46% of the total fat content in groundnut oil. This is one among the many groundnut oil health benefits known to mankind.
A healthy individual does not require cholesterol from external sources as the body is self-sufficient enough to produce the amounts it requires. Excess of cholesterol leads to the hardening of arteries and a number of other health conditions. Groundnut oil proves to be a healthy addition to your diet in this regard as well. It does not contain any cholesterol.
Groundnut oil health benefits are abundant. One of the most significant ones is that it is rich is Vitamin E and other antioxidants.As groundnut oil does not absorb the flavour of other foods being cooked in it, it facilitates efficient deep frying.
Groundnut oil can also be applied directly to the skin in order to prevent premature ageing. The presence of Vitamin E is the reason for this groundnut oil benefit. The list of groundnut benefits can go on and on, but the most valuable ones have already been listed above. Therefore, if it were asked that is groundnut oil good health, the definite answer to that question would be yes!
Best Selling Groundnut Oils
Dalda Groundnut Oil: Dalda sells Groundnut in the packaging of 1 litre and 5 litres. The food cooked in this oil acquires a mild nutty flavour. The brand claims that they have made use of the finest quality groundnut seeds during the extraction of this oil. Frying as well as sautéing can be easily done using Dalda Groundnut oil. Looking at the product from a nutritional point of view, you will be pleased to find that it is rich in vitamin A, D, and E.
All in all, Dalda Groundnut oil makes for a healthy cooking choice.
Dhara Groundnut Oil
Ever since 1988, Dhara has progressed on a monumental scale. The reason behind it being a 350+ crore brand name is the quality of its products. When it comes to the manufacturing of edible oils, Dhara is a name that stands out in India. Likewise, the brand produces Groundnut Oil using of the finest quality. The health benefits of regular intake of this product sold by Dhara include protection from obesity, cancer, type II diabetes, and heart diseases.
How is Groundnut oil processed?
Groundnut oil is processed in 3 basic stages. The first stage in the whole procedure is the preparation of groundnut seeds. The seeds are thoroughly cleaned in order to remove impurities like sand. Therefore, the size of the seeds is reduced to the ideal proportion. After that, the moisture content and temperature of the seeds is adjusted for subsequent phases of processing. The second phase of groundnut oil processing includes pressing of the seeds prepared in the first stage. A screw pressing machine is used to make that happen. The seeds pass through the screw driven machine leaving out oil that is collected in a chamber. The collected groundnut oil is moved into a settling tank. Subsequently, the oil makes it way through a filter press. The crude groundnut oil obtained through the three stages of processing is prepared for refinement. Lastly, a refinery takes the oil through neutralisation, bleaching, and deodorisation.
After the whole procedure ends, groundnut oil fit for market consumption is prepared.
Another important thing to know is the difference between filtered groundnut oil and refined groundnut oil. As it has been stated above, filtered groundnut oil is the product received before going through the chemical cleaning procedure in a refinery. On the other hand, refined groundnut oil is chemically processed in a proper refinery.
Some uses of Groundnut oil
Groundnut oil can be used to make an effective remedy for acne. When mixed with a few drops of lime juice, groundnut act becomes a cure for acne. Furthermore, the topographic application of this mixture also protects you from blackheads.
Groundnut oil is ideal for massaging as well. It provides relief from joint pain and muscle related injuries.
When you consume groundnut oil in the right amount, it can prove as a great remedy for stomach related problems.
Peanut oil is a readily available cure for diseases like diarrhoea and constipation.
When groundnut oil is mixed with lime juice and tea tree oil, it becomes the ideal solution for massaging on your scalp. The solution can add strength to your hair and help you fight dandruff.
Massaging groundnut oil on your lips can make them smooth.
How costly is groundnut oil?
The 5-litre bottle of Dhara groundnut oil can be purchased for Rs. 795.
Groundnut oil is an edible oil that comes with a ton of health benefits. Its consumption is good for the heart as well as the stomach. The presence of Vitamin E makes it good for the skin as well. In a nutshell, all your cooking needs can be easily satisfied with this oil. Reputable brands like Dalda and Dhara offer the product at competitive prices and supreme quality.
In a nutshell, if you want to add a mild nutty flavour to the meals you cook, Groundnut Oil is the the ideal choice for you.