Scientifically known as Curcuma longa, Turmeric is one of the most essential spice ingredient in the Indian recipes. Thanks to its magical medicinal properties, it is considered as the Queen of Spices. It is also known as 'haldi' in Hindi. Often used as a coloring agent in many popular cuisines of South Asian countries, turmeric actually belongs to the ginger family. Turmeric has a long history and has been used as a spice and medicinal herb for thousands of years.
This natural herb has a variety of health as well as other benefits. Because of its anti-inflammatory properties, it helps in prevention of diseases like cancer and arthritis. It is a powerful antioxidant and promotes brain health. This spicy herb is beneficial for your heart and also aids in diabetes. It is a natural immune booster and also increase the metabolism. Studies have shown that this wonder herb is also used as an antiseptic and is very useful in treating skin problems like wrinkles and acne. Only a single ounce of it daily can provide you a variety of vitamins, minerals and fibre that is essential for your health and brain.
(a) Turmeric boosts Immune System
Turmeric is a well-known herb for boosting the immune system of your body. It improves the body's natural defense to fight against the viruses and bacterias. It contains anti-inflammatory properties which is vital in improving the digestive system and immune system of the body.
(b) Turmeric promotes Brain Health
Turmeric is rich in anti-inflammatory and antioxidant properties which helps in the overall growth of brain. It contains a compound named Curcumin in it, which promotes the regeneration of brain cells. Also, it contains a bioactive compound turmerone which increase the growth of neural stem cells in brain.
(c) Turmeric aids in Heart Diseases and Diabetes
Research studies have shown that turmeric is a great medicinal source enrich of antioxidant properties which provides cardiac protection in the case of heart diseases and diabetes.
A compound found in turmeric, Curcumin is known for reducing the serum cholesterol levels in our body and hence improves the heart health.
According to a study made by Michigan State University revealed that the curcumin found in turmeric is quite helpful in preventing the clogging of arteries.
(d) Turmeric is a Natural Antiseptic
Turmeric has been used for ages as a natural antiseptic. Studies revealed that turmeric is a great source of antibacterial and antifungal properties. It has moisturizing and nourishing properties which makes it a natural antiseptic. The compound Curcuminoids found in turmeric can fight 8 types of dangerous bacterias. It also aids in the treatment of dental pain.
(e) Turmeric aids Metabolism
Turmeric is also beneficial in improving the metabolism. The compound Curcumin present in it regulates lipid metabolism. It reduces the obesity, and the complications associated with it in the body, and increase body heat, which ultimately improves the metabolism. It also suppresses the production of fat and lowers the blood cholesterol levels in the body.
This natural herb not only provides a spicy taste to your food, but also endures the performance of your body. Acclaimed for its medicinal and antibacterial properties, this powerful antioxidant is also used as a natural antiseptic for skin and faces. Not only it increases the memory, but also improves the digestion system of your body.
(a) Turmeric as a Natural Antiseptic
Turmeric is an antibacterial agent which works as a natural antiseptic. It is quite useful in healing burns and wounds due to its anti-inflammatory properties. It stops the inflammation and also reduces the pain. Because of its wonderful wound care abilities, it has been used for generations in healing wounds and burns.
(b) Turmeric as a Natural Painkiller
Turmeric has been known for its anti-inflammatory properties which helps in relieving inflammation. That's why it has been referred as a natural painkiller, especially in the case of arthritis pains. It improves the circulation of blood in the body that lowers the pain. Applying turmeric water paste on the affected area can result into an instant relief.
(c) Turmeric for Weight Loss
Turmeric is full of various vitamins, minerals and enzymes. According to a study, the compound curcumin present in it induces weight loss and prevents obesity. This yellow-orange spice helps in inflammation and expansion of fat cells. It lowers the fat production in the body and also reduces the cholesterol level, which results in reducing the excess weight of the body by decreasing the fat level.
Turmeric is a rich antioxidant source and its antioxidant properties help in enhancing the health and growth of skin and face.
(a) Turmeric for Acne
Its antibacterial properties makes it capable of treating acne and pimples. In addition, its anti-inflammatory properties helps in the inflammation caused by acne or pimples. It is also used as a face wash for oily skin. Turmeric milk is helpful in treating dry skin.
(b) Turmeric cures Stretch Marks
It is a great source to cure stretch marks and scars. It contains curcumin which alters the physical properties of cell membrane of the skin that might result into curing the marks. Applying turmeric with curd for 20 minutes on the affected area can cure the marks and scars.
Apart from these, turmeric is also useful in healing cracked feet due to its astringent properties. It is also helpful in healing burns and treating skin pigmentation because of its anti-inflammatory and bleaching properties.
Apart from its all other traditional recipes, turmeric tea is quite popular for its medicinal and health benefits. It is prepared by mixing turmeric powder or its peeled root in either milk or water depending on the choice. Not only it provides the refreshment, but also aids health benefits in a number of ways.
Procedure of making Turmeric Tea:
• Burn the gas and boil the water or milk.
• Add turmeric powder into the boiling water or milk.
• Stir it for 5-10 minutes.
• Take it out of the gas and enjoy it by adding a few drops of honey or lemon.
Benefits of Turmeric Tea:
Turmeric tea is a rich source of anti-inflammatory and antioxidant properties. It helps in boosting the immune system and also prevents blood clotting. It works as an antidepressant and also used in healing Alzheimer's disease.
Turmeric powder is made by grinding the mature turmeric rhizomes. This bright yellow coloured powder is used for coloring and flavoring foods. It is also used in the making of turmeric tea.
Since ancient vedic culture of India, turmeric powder is known for its medicinal properties. It is rich in fibres, vitamins and minerals. It contains zero cholesterol and also offers negligible calorie. It has anti-inflammatory and antioxidant properties and also aids immune system. It also protects liver from certain types of diseases. It promotes weight loss and also serves as an effective remedy for chronic cough and cold.
Known for its wonderful health benefits, the price of this magical spice varies from Rs 200 to Rs 300 per kg depending upon the quality of turmeric.
Turmeric has been used for thousands of years for its wonder properties. This super herb is a natural antibiotic and antiseptic source. Adding a little amount of it in your diet can do wonders for your health as well as memory.
Live a healthy life by including this super spice in your diet.