Since ancient times, honey has been considered as the symbol of wealth. As the holy book Bible says, "heaven is the Land of Milk and Honey," honey is supposed to be the food of God. Honey was being first used by the ancient Egyptians. Not only they used it as a natural sweetener for their baked goods and foods, but also as a component in their mummification process. They also used to serve honey to their god of fertility. On the other hand, Greeks used it in stone paintings. Over the years, honey has been used as both a food and a medicine. The sweetener is renowned worldwide for its antifungal and antibacterial properties. It reduces cough and helps to prevent heart diseases.
Pure Honey and Price
The biggest problem lies with honey is its quality: either pure or fake. Pure honey is an unfiltered and unpasteurized sweetener which is extracted from the nectar of flowers by bees. The price of pure honey (1 kg) lies around INR 250- INR 300 in the Indian market. Pure honey is traditionally used for weight management. It is a natural energy drink which is also good in healing wounds. It has been used worldwide for its therapeutic effects.
Benefits of Honey
The natural sweetener has a wide range of health as well as other benefits. It has been used since ages because of its medicinal and antibacterial properties. The powerful antioxidant honey is also used as a natural cough syrup. In addition, it also serves as a sleep promoter and a natural energy source. Various studies have been made on its benefits. Studies suggest that switching the intake of regular refined sugar with pure honey in your diet can work wonders for your health. Natural honey contains more than 200 substances such as enzymes, vitamins and amino acid. The primary constituents of pure honey are water and sugar. This viscous liquid is delicious in taste.
Honey for healthy weight management
Research studies suggest that consumption of Honey can help in managing weight. It's full of nutrients like protein, water, energy, fibres, and various vitamins and minerals which helps in weight loss. In general, people used to sweeten their food by adding refined table sugar which contains zero calorie. On the other hand, honey is beneficial as the vitamins and minerals contained in it digests the excess sugar stored in the body.
Honey counters allergies
Raw honey contains bees pollen and beeswax which helps in blocking infections. Consumption of high doses of honey boosts the immune system and also provide natural energy relief.
Honey as natural energy source
Honey is an antioxidant which contains enzymes, vitamins and minerals. Adding to this, it is composed of a unique composition of carbohydrates of natural sugar which makes it a source of natural energy. It is very effective in boosting the performance and endurance. It provides instant strength and energy to the body.
Honey as natural cough syrup
Honey is a well-known remedy for natural coughs. Honey has been recommended by the world health organization (WHO) in calming a cough. It can counter coughs more effectively than the other traditional cough suppressants. It is found to be more effective in treating night-time coughs.
Honey as wound and ulcer healer
Honey has a long history of topical use and is one of the oldest known wound dressing. Its wound care abilities are enormous. Since generations, it has been used in healing burns, cuts, wounds and ulcers. It promotes anti-inflammatory activity and also eliminate strong odors from wounds.
Honey as food
Honey is a natural sweetener and is most commonly used in making foods and desserts. It has been used in a wide range of variety across the world. Out of those, most common is honey with bread.
Honey and Diabetes
It is a myth that honey is bad in Diabetes. It depends on the fact that either it is organic and pure or not. Both honey and sugar have different impacts on the level of blood sugar. It has been considered as a medium of carrying medicines into your body in the Ayurveda. Using pure honey is a good alternative of sugar in Diabetes.
Uses of Honey
The natural sweetener honey is not only of great taste but also endures the body performance. The powerful antioxidant is a great source of carbohydrates. It strengthens our body and boosts immune system. It energizes our body and also promotes in healing wounds.
Honey Strengthens Immune System:
Honey is an antioxidant substance which is full of antibacterial and antifungal properties which aids in improving the digestive system and immune system. It is enriched of various vitamins and minerals that boosts our immune system by removing the excess impurities from the body.
Honey Nourishes Skin and Face:
Honey has moisturizing and nourishing properties that makes it very effective in enhancing skin glow. It is a natural moisturizer and antiseptic. It not only moisturizes your skin but also fills the unclogs pores. Being a natural antiseptic, it is also useful in treatment of skin burns and infections.
Honey Boosts the Memory:
Honey consumption increases our metabolism that ultimately reduces the metabolic stress. It also makes us calm and soothe our brain that results in an increment in brain power and memory. Its therapeutic properties enhance brains’ cholinergic system and counter the cells that cause memory loss.
Honey- A Home Remedy for Dandruff:
Honey contains the vital nutrients that can prevent hair falling. Using it on dry hair gives the required nourishment for the hair growth. It also makes our hair soft and smooth. Applying honey and lavender on hair with green tea stops the hair fall.
Honey Heals Wounds and Cuts:
Honey has been known for ages for its antibacterial and antifungal properties. It is very useful in healing wounds and cuts. It destroys the bacterias from the wounded region and gives relief.
Honey Removes the Hangover:
Honey is also known for its ability to help in hangover. According to the Royal Society of Chemistry, it can help in hangovers. The nutrients contained in it enhances the metabolizing of alcohol in the body. It provides fructose in our body that ends the hangover faster.
Health Benefits of Honey
Honey has been well known for its medicinal properties over the ages. It has been used wound and burns because of its antibacterial and antifungal properties. Studies have been made that shows its effect on wounds and burns. Not only it treats the wounds but also enhances the skin glow. Being an antibacterial substance, honey is also used as an antibiotic. It contains methylglyoxal and hydrogen peroxide which results in its antibiotic function. It also helps in cancer treatment. The treatment of cancer include chemotherapy and radiotherapy whose radiations are toxic to body cells. It counters the toxic radiations by preventing it from reaching the cells of the body.
Honey and Lemon
Honey and Lemon, both are well known to us for their various health benefits. Honey is the powerhouse of antioxidants while the pale yellow oval citrus fruit, lemon is also acclaimed for its wide range of uses. When mixed together, they make a powerful pair which benefits in a number of ways. People use honey and lemon with water in the morning to reduce weight. Simply honey with lemon water is a source of refreshment in the morning.
Lemon and honey enhances skin:
As both are rich antioxidants, the concentration becomes more effective when the mix together. The vitamin C present in them fights with skin damages and smooths the skin by moisturizing.
Lemon and honey prevents cancer: A study published in Journal of Nutrition in 2005 revealed that the limonoids present in lemons can protect the body cells from damages that can cause cancer. Lemon along with honey have more than 20 anti cancer compounds which helps in preventing cancer by countering the dead cells.
Lemon and honey improves digestion: It has been a well-known fact that adding honey in lemon water can do wonders to our health. Adding honey in lemon water increases the metabolism and enhances the digestive system.
Dabur honey is the best selling pure honey company in India. Honey is a natural medicine. Its benefits are enormous and many have already benefited themselves by adding pure honey in their diet. Only two tablespoons of it daily can do great wonders for us. It endures the digestive system and enhances immune system. It is rich in minerals as well as vitamins. Vitamin A, B and C are found in this natural sweetener. Not only this, a spoonful of it a day can reduce stress, helps in mental weakness and high blood pressure. Its cream and flour are also used in cosmetic face brighteners. Dabur honey has been awarded as the No.1 pure honey brand in India by Consumer Voice. Dabur honey is easy to digest and a forever bee honey. It is a quick natural source of energy. Only two tablespoons of dabur honey contains 128 mg of calories and produce 0 mg cholesterol. That means health without any damage.