Different type of pulses and benefits of those pulses
The Indian meal is incomplete without dal. Pulses are considered as one of the most adaptable ingredients of the Indian kitchen. Pulses are the dried edible seeds of legume plants. They belong to the family of beans, lentils, and peas. They are a rich source of proteins for vegetarians. Pulses are considered as a low-cost source of protein. They are also filled with lots of nutrients such as thiamine, niacin, calcium, and iron. There are lots of verities of pulses. In this article, we are going to discuss different types of pulses and benefits of those pulses.
Kabuli Chana is also known as Chickpea. Like other legumes, Kabuli Chana is high in fiber, carbohydrate, and protein, and contains several minerals and vitamins. To get the best results soak them overnight or 8 to 10 hours before cooking.
Some of the health benefits of Chickpeas are
• Manage Diabetes Kabuli Chana is a great source of fibers and according to studies, high fiber food plays an important role in lowering the blood glucose levels. • Improve Bone Health Chickpeas are also rich in calcium, iron, magnesium, phosphate, zinc, and vitamin K which contribute to maintain and build bone health. • Manage blood pressure by increasing potassium levels. • Lowers cholesterol level and improve heart health.
Kala Chana is also known as black chickpeas or Bengal grams. It is used in numerous recipes. Kala Chana is one of the richest sources of protein. When it is split in half it is known as Chana Dal and the powdered form of Kala Chana is known as Besan. So Kala Chana is used in three form in the cooking. Besan is used to make pakories an Indian snack, Kadhi, Besan Laddu, Besan Barfi, Soan Papadi, etc.
Health benefits of Kala Chana • This rich fiber food helps to lose weight. • The unique combination of antioxidants in Kala Chan maintains the health of blood vessels and reduces the risk of heart disease. • Lower the cholesterol levels • Stabilize blood sugar levels and prevent diabetes • Being a great source of iron, it also prevent anemia and boost energy levels
Its visual resemblance is similar to the kidney that is why it is also known as red kidney beans. Rajma is reddish brown in color and have mils taste. It easily absorbs the flavors. Rajma contains high quantities of fiber, carbohydrate, calcium, proteins, and folic acid. Cooked Rajma is used for vegetable and salad dressing.
Health benefits of Rajma • Lowers cholesterol levels and improve heart health • It keeps the sugar content balanced in the body that is why it is a good choice for diabetics. • Red kidney beans are rich in Vitamin B1 which ensure proper functioning of the brain and improve memory. • High levels of manganese in Rajma produce energy for the body.
Arhar Dal / Toor Dal
Arhar dal is also known as Toor Dal or Tur Dal. Arhar dal is a traditional Indian dish which is served with rice and chapatis. Arhar dal is also used to make sambhar, a South Indian dish which is served with Idli, Dosa, and Vada.
It is not only tasty but also has a number of health benefits such as • Toor dal contains high levels of folic acid which is recommended for pregnant women. Because it helps in the fetal development and prevents birth defects. • It is low in calories so helps to reduce some extra fat. • It keeps the blood sugar and blood pressure levels in control.
Moong is used in three forms Moong Sabut, Moong Chilka dal, and Moong Dhuli dal. All of the forms are used to make dals. Moong Sabut along with Kala Chana is used to make sprouts and Moong Dhuli dal is used to make Dahi Bada and Moong Dal Halwa. Moog Dhuli dal which is yellow in color is extremely light and easy to digest. Moong is a good source of protein and fibers but unlike other dals, it is low in carbohydrates. Health benefits of Moong
• Moong reduces the wrinkles and other signs of aging. • When you use soaked and ground moong dal as a face pack it gives your skin radiance. • Copper an essential mineral present in moong maintain the scalp health and gives shining hairs. • Regulate metabolism, reduce indigestion and acidity.
Urad is also known as black lentil or white lentil. Like Moong, Urad is also used in three forms Urad Sabut, Urad Dhuli, and Urad Chilka. It is rich in protein, fibers, fat, and carbohydrates.
Some amazing health benefits of Urad • It is rich in iron so helps to prevent anemia. • Boosts energy levels and keep you active. • Urad dal face pack is good for skin and prevents fine lines and acne on the face. • Urad is rich in magnesium which prevents the damage of arterial walls.
Masoor is also used in two forms Masoor Sabut and Masoor Dhuli. Masoor sabut is a grey-brown cloured pulse and Masoor Dhuli dal is an orange-red colored lentil.
It is packed with immense health benefits such as • Masoor Dhuli is considered as one of the best anti-aging food items. • Masoor dal is rich in antioxidants which fights with the free radicals and minimize the cell and tissue damage. That is why it helps to reduce the risk of cancer. • Masoor is low in fat so it is the best food if you want to lose some extra kilos. • It prevents the sudden spike in the blood sugar levels that is why it is better food for diabetics.
Lobia is also known as black-eyed pea or cowpea. It has little oval structure with a black eye on it. It is packed with essential vitamins and minerals such as Vitamin A, B1, B2, B3, B5, B6, C, folic acid, calcium, iron, magnesium, potassium, zinc, and copper.
Lobia has nice taste and flavor along with amazing health benefits such as • Lobia plays an important role in maintaining cholesterol levels. • It is loaded with antioxidants which help to fight with the free radicals and reduce the chances of cancer. • Regulates blood sugar levels.
All the pulses are loaded with fibers, proteins, minerals, and vitamins. Include them daily in your diet to get health benefits of these pulses.