What is Rice Bran?
India is the largest producer of rice. Rice contains a good amount of nutritive values essential for the health. Most useful part of the rice is its outer cover of the brown colour. It is otherwise known as rice bran.
Rice bran is loaded with the considerable amount of antioxidants, Vitamin E and B and fatty acid. This is a reason it has tremendous health benefits including sugar control, prevention of prostate related problems and regulation of the cholesterol. It is a superb source of phytonutrients and antioxidants present in it gives the good effect on the health system.
Rice bran is completely free from lactose and gluten which makes it a beneficial product for the health especially for the people suffering from diabetes, high blood pressure, cholesterol problem and obesity. Apart from this, it is also the best source of dietary fibre.
Rice bran oil is prepared from the outer brown coloured skin of rice. The oil is separated from rice with the help of the extraction process. It is odourless oil useful for the purpose of a cooking. This oil is proved as the best product due to having the high smoke point and good flavour. It is also suitable for the high-temperature cooking due to minimum oil absorption of the food. This is a reason it is popular as a cooking oil in countries like India, Japan, Bangladesh and China.
It contains 38% monounsaturated fatty acid, 37% polyunsaturated fatty acid and 25% saturated fatty acid. Apart from this rice bran oil has also many health benefits as well. It is the nutritious oil having natural sources of the Vitamin E and antioxidants necessary for the body. Adding this oil in your diet can be beneficial for every age group.
Rice bran oil has becomes famous in recent years due to its various advantage in the and easy availability. This superior quality oil is available at the affordable price in the market. Daily use of it in cooking proves the ideal choice for health. Unlike other oils available in the market rice bran oil contains some unique healthy nutrients beneficial for the body. It is completely free from any harmful chemicals. This oil is a natural product and safer to use for cooking.
Rice bran oil is made up of the healthy ingredients hence proves very helpful for the body. These are some proven health benefits of the rice bran oil
1. It controls cholesterol
Rice bran oil consist proper amount of monounsaturated, polyunsaturated, and saturated fats which is beneficial for the health. It is certified product having a good amount of fatty acid necessary to maintain cholesterol level in the body. Fatty acid effectively removes bad cholesterol and replaces it with the good one. This is a reason rice bran oil is medically certified for regulating cholesterol.
2. Cancer prevention
Being a rich source of the antioxidant Rice bran oil contains a good amount of Vitamin E and Oryzanol. Vitamin E provides tocopherol and tocotrienol which is absent in regular oil. Consuming rice bran oil in regular diet will neutralize free radicals in the body which proves risky for the health. The excess amount of the free radical cause cells of cancer. Rice bran oil helps to keep a constant flow of the antioxidants in the body which prevents you from the risk of the various types of cancer.
3. Reduce the risk of premature ageing
Premature ageing has become a common problem amongst the women as well as men. Consuming rice bran oil can be an effective solution for this problem. Being a prominent source of Vitamin E Rice bran oil provides numerous health benefits for the skin as well. Including rice bran oil can make wonder to your skin. It prevents you from the signs of a premature ageing and gives you smooth, supple and clear skin. Rice bran oil is also beneficial for the reducing wrinkle and protecting from the sun tanning. Vitamin E present in this oil can be effective for the healing of the wounds quickly and improve a texture of the skin.
Olive oil consist mono-unsaturated fats which is a little risky for the health while rice bran oil consists higher smoking point and minor thickness beneficial for the health. Rice bran oil has numerous health benefits over olive oil. It is extremely good in treating various health-related issues like cancer, high cholesterol, heart attack and skin related problems. This is a reason despite being new in the market rice bran oil has gained notable popularity within the few years. It is suitable for both cooking and prevention of health problems.
Unlike Olive oil, Rice bran oils consist relatively low saturated fats, and it is completely free from trans fats. Oryzanol and Tocotrienols are the beneficial compounds present in Rice bran oil which are low in Olive oil. Oryzanol works as a cholesterol-lowering agent and proves beneficial for the health of the heart. Tocotrienols is another effective compound present in rice bran oil helpful for improving vitamin E necessary for the body.
1. Rice bran oil price is affordable in India. One can avail various brands and suitable packs of the rice bran oil in the market and online stores.
2. Fortune Rice Bran oil price is available in available in a pack of 5 lit for the price of Rs. 680 and a smaller pack of 1 lit are available in the price of Rs. 117.
3. Sundrop Healthy World Rice Bran Oil is available in a pack of 5 lit for the price of Rs. 662 and a pack of 1 lit are available for the price of Rs. 117.
4. Dhara Life Refined Rice Bran Oil is available in a pack of 1 lit for the price of Rs. 115 and the bigger pack of 5 lit are available for the price of Rs. 630.