About iodine Salt, Black Salt or Sendha Namak & benefits
Salt is an essential component of any sort of food we have. No vegetable or curry is complete without salt. We are so used to it that food without salt is like a life without heartbeats. Did you know the salt that we intake has a lot of iodine and multiple health benefits? Moreover, there are many variants of salt, the black salt being the prominent one. A lot of companies today produce salt. Some of the popularly known brands are aashirvaad salt, sendha namak or sendha salt, Tata salt, catch salt, etc. Moreover, these salts are available in several variants such as Sendha Namak, black salt, iodine salt, Tata salt lite, etc. Let us find out various benefits of salt.
Benefits of black salt
1. Bloating or gas issues in the body
A lot of churans that people take a better digestion have the black salt. In fact, the black salt is one of the reasons why these churans taste so good. You may want to take in some black salt directly to evade bloating.
Black salt is good for an improved eye-sight. This is because it evades the increase of sodium content in the blood.
3. Skin benefits
Black salt offers skin benefits such as cracked feet or swollen feet or even the sprains. All you do is add black salt in the warm water while bathing. People also keep their feet in warm water with salt for cleansing and healing benefits.
Uses of Tata salt
The salt is popularly used in the cooking. But did you know there are various other uses of salt too?
1. Cleansing properties in humans
Like discussed above, the salt benefits the skin. You may use it for bath or for manicures or pedicures of your feet. Furthermore, it is used to clean your teeth too. In the olden times, and in fact even today, people use turmeric (haldi) and salt to brush their teeth. This helps in making the teeth stronger.
2. Used for cleaning and evading fruits from getting brown
If you keep fruits in the water having some spoons of salt, it will prevent the fruits from getting brown. It thus increases the life of the fruits. Furthermore, it cleanses away any dirt or germs present on the fruits. Therefore, any fruits that are eaten without pilling off, is generally kept in the salt water for some time.
If you want to store ice, sprinkle salt over it, and it will not melt. Similarly, dip a cloth in the saltwater and wrap it around the cheese. The same will prevent the mold. It is a popular technique among cheesemakers in the way they store cheese.
Black Salt, Iodine Salt, Sendha Namak has various uses. Thus, it comes with multiple benefits. Experts say that iodine salt is not as healthy as the salt with less of iodine. However, our body needs iodine to some extent. Excess of iodine is likely to cause goiter. You may want to try out various brands and choose a perfect one for yourself!