Suji, also spelt as sooji is otherwise popularly known as semolina or rava. This is a granular form of maida and therefore shares the same characteristics of Maida to a great extent. Sooji is also the granular form of the endosperm of wheat. Several top manufacturers mill suji from wheat and offer it in packed form. The two varieties of sooji available include roasted and unroasted. Suji is used in the preparation of a variety of tasty dishes. Some of the popular preparations of sooji include sooji ka halwa, and several other halwa recipes. Suji ka halwa is a very tasty dish cooked during important festivals and gatherings. Called as rava in the southern parts of India, some of the dishes made of sooji include sooji dosa, suji idli, sooji upma and suji kichadi in addition to rava ladoo and rava halva also known as kesari. The preparation of suji ka halwa is very simple and easy. Know halwa recipe and try it in your home to delight your family. In a frying pan take half cup of ghee and heat it. Once it is ready, add a few cashew nuts and one cup sooji and keep stirring the mixture in low flame till the contents get to golden brown. Meanwhile in another pan take 2 cups of water and one cup of sugar and make a mixture heating it in low flame. Once the mixture gets to syrup like condition, add the contents slowly upon the roasted sooji and keep mixing thoroughly. Mix till the preparation gets well cooked and stops sticking from the pan. Garnish with dry fruits and serve. Find good quality sooji at our online store from top brands and take benefit of discounted prices.
Semolina is coarsely made by grinding the Ground Wheat or Durum Wheat in a well-mannered. It is rich in Protein, Carbohydrate, Iron, Phosphorus and other vital nutrients which are very helpful for our body. We Indians always used Suji or Suji flour as main ingredients for making many dishes like Suji Halwa, Uttapam, Sweets, etc. in various festivals and special occasions.
Suji or Sooji is also known as Semolina in English and sometimes it is often called as Rawa (also called as Rava) in South India.
Below are some beneficial nutritional facts of Suji per 100 grams of serving:
Protein: 4.50 grams
Carbohydrate: 18.1 grams
Fibre: 3.0 grams
Fat: 12.6 grams
Sugar: 1.30 grams
To make a delicious Suji toast we need our ingredients like semolina (Suji), bread slices, butter, curd, chopped green chilies, water, chopped onions, chopped tomatoes, chopped capsicums, chopped coriander, sugar, salt, and green sauce.
First of all, we have to do is take a small bowl and add Suji, curd, and water, mix it well and make a batter. Now, add green chilies, chopped onions, tomatoes, capsicum, coriander, Sugar, salt and mix it or combined all together and keep that aside for 10-15 minutes till the batter of Suji turns soft. Now what we have to do is, take slices and spread a green sauce over it. Now spread that Suji batter which made earlier and spread some butter on that toast and toasts it over hot tawa or pan till it turns into crispy golden color. Your Suji toast is ready.
To make Suji Halwa, we need Suji or Semolina, Butter or Ghee, Sugar, Water, Green Cardamom Powder, and some Dry Fruits for garnishing.
First, we need to do is take a deep saucepan and put some ghee or butter to melt it well and then add some Suji and stir it well till they become golden in color. Now add some water and sugar in the same pan, mix it well and stir it on low or medium flame then add some green cardamom powder and bring to boil until the water is absorbed. When the water is fully absorbed, turn off the flame and garnish it with some dry fruits, Your Suji Halwa is ready.
Suji Uttapam is made up of Suji, Curd, Capsicum, Onions, and Chilies. It will make our breakfast to healthy and helps us to lose weight. To make a Suji Uttapam, we have to do is soak Suji in a cup of water for 10 -12 minutes and chopped all the vegetables which you want to add in this Uttapam and put your Pan on a flame. Now, add curd, salt, and water and make a batter. Now take some butter and grease the pan and heat it and then pour the batter and spread it gently with the help of a spoon and then sprinkle the chopped vegetables on it and cook it until the vegetables are cooked properly Flip it back and cook it till it becomes light crispy golden in color. Our Suji Uttapam is ready.
• Semolina contains lots of iron which is needed for our body that helps to increase the blood circulation and prevent us from various health problems like Anemia etc.
• It is rich in Fibre and other important minerals which helps to boost energy which is well needed in today’s lifestyle.
• It is very helpful for our heart as well. As it improves our cardiovascular health and prevents us from heart attacks, heart failure, heart blockage, etc.
• It also contains Calcium, Protein, Phosphorus, Zinc, and Magnesium which plays a vital role to maintain our nervous system and keeps our bones healthy.
• Semolina prevents us from overeating as it is made up of Durum wheat and helpful to lose weight and will able to increase your chance to get a good body shape.