Take wonderful advantage of our range of instant upma mixes available in cups and pouches. Upma is a delicious dish native to India. The term upma is derived from the Tamil names of two major ingredients of this dish including uppu (salt) and mavu (flour). While the long term of this dish in south Indian is Uppumavu, in the North it is called short as upma. These two are generic root words while there are several different kinds of upma possible. You can come across a wide variety of upma recipe. It is interesting to know how to make upma. There are also several upma recipes in Hindi that can come to your advantage. The range of upma ready mixes we sell from multiple brands has oats or sooji as their chief ingredient. The other ingredients include salt, cut vegetables, and flavors. You can make use of instant upma mix to reduce the time of preparation of your breakfast. The distinct taste bestowed by the ready-mix upma packs are evolved out of great research and are therefore universally like by all in the family. Purchase ready upma mix from your favorite brands and save time, fuel and energy spent in cooking. Avoid the last minute hurry ups and stay cool even when the time is short as you can make delicious upma with our ready-mix packs within a few minutes. Our upma mix offerings are competitively priced, highly nutritious and delicious that your family will love to taste again and again.
Upma is a popular breakfast in India which is well-perceived by people residing in different parts of the country. Even though it originated predominantly from South India, gradually people from other parts of India have also accepted Upma as their favorite breakfast. Recently, the fitness trend has hit the young generation so much that they are also considering low-calorie recipes of Upma for preparing their lunch and dinner too. Easy and quick variations of Upma with just mixing oats or bread make the recipes far more interesting. Oats Upma serves a good nutritive value for holistic growth of tissues in human body. Bread Upma caters to our body's carbohydrate and polyunsaturated fat's usual requirement.
How to Make Upma
Cooking traditional Upma is the easiest thing to do since it requires the minimal number of simple ingredients. It takes only a few seconds to search how to make Upma through searching on google. Upma recipes in Hindi are also available over the Internet quite in numerous websites. At first, you need to roast some semolina (popularly known as rava in India) in a pan. Then put the flame low, and add a few drops of oil, a pinch of salt, some lentil granules (urad dal), few mustard seeds and quite a handful of curry leaves. Keep on stirring until the mustard seeds start crackling, and wait until the semolina reaches the consistency of porridge. Then put the flame off, and your Upma becomes ready to eat. It is just that simple and easy. People who like spicy stuff in breakfast, they can also use one or two slit green chilies to add some spicy flavour. Those who prefer crunchy things, adding some pieces of cashews or peanuts is recommended. This apart, you can add some bits and pieces of onion and vegetables of your choice as well, just to make your Upma much more delicious and tasty.
Other Varieties - Bread Upma and Oats Upma:
People who do not like the taste of semolina can try either bread Upma or oats Upma which are alternate popular versions of original Upma respectively. Sometimes, kids do not feel good to taste the same stuff on a regular basis during their breakfast. So it is suggested for the mothers to try different varieties of Upma on alternate days to keep their kids taste buds agile and vibrant. For making oats Upma, you will need regular rolled oats, and for making bread Upma, you will be requiring slices of regular bread (whole wheat or multigrain), instead of semolina. The rest of the ingredients and procedure of the recipe are same as original Upma as stated earlier.
A cupful of Upma comprises total protein component of 11 grams, total carbohydrate component of 59 grams, total sodium component of 480 milligrams and a smaller amount of fat component (only 6 grams) respectively. Calories in Upma (homemade vegetable) entails a figure of whopping 322 Cal for one cupful amount. One cupful of oats Upma comprises total 220 calories, whereas one cupful of bread Upma comprises total 300 calories respectively.