Sesame oil is an edible vegetable oil which is extracted from the sesame seeds. Sesame oil in Hindi is known as Til oil. In South India, it is used for cooking. In African, Middle Eastern and Southeast Asian cuisines it is used to enhance flavor. Til oil has nutty taste and aroma. Sesame is one of the oldest oilseeds known to humanity which is highly nutritious. Til oil is enriched with vitamin E, D, B complex and minerals like calcium, and phosphorus. It is a nutrient rich oil that is why it is also used for massage and some treatments.
Til oil is a great source of essential fatty acids such as palmitic acid and linoleic acid. These fatty acids give the oil anti-inflammatory and antibacterial properties. Til oil is also rich in antioxidants and minerals which makes it one of the healthiest oil.Sesame oil is one of the healthiest vegetable oil. Sesame oil has numerous health benefits. You can use the oil in cooking as well as for massage or other external purposes. In this article, we are going to discuss some amazing health benefits of sesame oil.
Sesame oil for skin
sesame seed oil is enriched with nutrients which are capable of providing a nice and silky texture to your skin. Fatty acids and linoleic acid make the sesame oil an effective moisturizer for skin. sesame oil is also rich in vitamin E, D, and B complex that is why it is effective to reduce scars and other rashes on the skin. It is also used in many cosmetic products because of its wonderful properties. The high amount of viscosity makes them good for massaging. They penetrate deep into the skin and work well from inside the surface of the skin. sesame oil also helps to regulate the blood circulation. Below are some major benefits of sesame oil on the skin
Prevent bacterial infection
The anti-inflammatory properties of sesame oil help to fight against bacterial infection. When you massage it into the skin deeply penetrate and produce detoxifying effect keep the skin warm and fresh. sesame oil is also used to treat skin conditions such as psoriasis and Eczema.
Repairing skin cells
They are easy to absorb by the skin that is why it is considered as one of the best massaging oil. You can use it with other oils to massage your skin. sesame oil helps to repair the damaged cells and improve the blood circulation. It is strengthened the tissues which help to improve the appearance of the skin.
Sesame oil for face
Slow Down The aging process
The antioxidant present in sesame oil known sesamol which prevents the oxidation of the skin cells. The oxidation of cells leads to wrinkles and aging of the skin. The massage with til oil prevent the wrinkles and rejuvenate the skin. You can also use lavender oil along with the sesame oil as a night cream for the skin. Massage with the til oil in circular motion improve the blood circulation and gives you a glowing skin.
Til oil is a great moisturizer for your skin. Sesame oil moisturizes the skin and keeps it hydrated. Daily massage with til oil can make your skin soft and glowing. You can use sesame oil daily, it does not have any side effect because it is natural. If you don’t like the smell of the sesame oil, you can add some other essential oils which you like.
Work well as a massage oil
Though til oil looks little heavier and thick but it works well as a massage oil. Til oil is known for its detoxifying properties. When you massage with sesame oil it helps to remove the toxins from your skin. Skin is the largest organ of the body so it releases more toxins. Till oil detoxify the skin and make it fresh and healthy. It also improves the elasticity of the skin.
Some other til oil benefits
Improve heart health Til oil contains a wide range of polyunsaturated fatty acids which keep the heart healthy. Fatty acids such as sesamol and sesamin keep the LDL cholesterol levels low. It also helps to reduce the cholesterol level. If you use til oil in your diet, you can be protected from stroke and heart attack.
Improve bone health
Sesame oil is rich in minerals such as calcium, zinc, and copper; these minerals play an important role in the bone growth. Intake of sesame oil can increase the growth and development of bones. It also speeds up the healing process of bones. So if you have any bone injury, you must include til oil in your diet. Sesame oil is also helpful to cure various age-related bone weaknesses.
Good for oral health
Til oil is recommended by dental professionals to improve the oral health. A process is known as oil pulling in which you have to put the sesame in your mouth and swish it around 10 minutes before spitting. This process will whiten your teeth and lower the dental plaque. It also gives a protection against bacteria and boosts the dental health.
Til oil contains phytate which reduces the development of cancer cells. Til oil also has a high level of magnesium which is an essential mineral. It reduces the chances of colorectal cancer.
Til oil for hair
Massaging the hairs and scalp with til oil can prevent premature graying. It helps to retain the natural color of the hairs for longer. Til oil also has hair darkening properties, regular use of sesame oil can darken your hairs. When you massage your scalp with til oil, blood circulation improves which promote hair growth. Stress is the main culprit of hair fall. Til oil has amazing cooling properties which help to relieve stress and reduce hair fall. Til oil also nourishes the scalp and control dryness and dandruff.
There are lots of uses of til oil. If you use it regularly, you can have healthy skin, hairs, bones, heart, and teeth.