Vinegar can be defined as a weak acid with a pH value of 2-3. We can say that vinegar is a mixture containing 5 percent acetic acid and water with little amount of some other flavoring or coloring agents that are usually some chemicals. Depending on the contents and the method of production, there are several varieties of vinegar including white vinegar, apple vinegar, apple cider vinegar, etc. Each of them is distinctive in their flavor and taste. The chemical name of vinegar is ethanoic acid.
Due to its weak nature, vinegar is used for cooking in a safe manner. It is used across several recipes, several kinds of food preparations, condiment for foods and in salad dressings. Use of vinegar for flavoring food is practiced for centuries. There are infinite numbers of flavours possible in the preparations of vinegar and there are close to over 150 varieties of vinegar.
Traditionally, the preparation of vinegar is a very slow and gradual process. Vats of cider are let sit open at room temperature. Over several months, the fruit juices in them get fermented into alcohol and then get oxidized into acetic acid. To this base, several flavors can be added. These days, vinegar is manufactured through generator method using submerged fermentation method which is much quicker.
Use vinegar across your food preparations and delight in the distinctive taste it bestows. The benefits of apple cider vinegar are noteworthy as they have many health advantages. Buy vinegar from our online store and take home value products at highly competitive prices.
Apple cider vinegar
Apple cider vinegar was the most searched for diet related query on Google in 2017. The reason for its rising popularity is not far to seek. Today it is one of one of the most potent and common weight-loss supplements available. Its proponents also claim that it has health benefits for nearly everything including treating high cholesterol, sore throats, regulating blood pressure, lowering blood sugar levels and, reducing the risk of heart disease, supporting digestion to helping with weight loss, boosting your health and giving you more energy.
What is apple cider vinegar?
Apple cider vinegar is a drink formed from healthy, organically grown apples when they are fermented twice. During the process of fermentation, yeast and bacteria break the apple’s sugars into acetic acid. Rich in vitamins A, E, and P and minerals such as iron, magnesium and calcium, it has been used for several centuries to neutralise acid in the stomach. It finds mention in the works of the great Hippocrates, Father of Medicine, who used it in 400 B.C. for its wonderful health qualities.
Uses of Apple Cider Vinegar
There are several health benefits you can feel by consuming Apple cider vinegar. Due to the presence of high anthocyanin content, apple cider vinegar helps you maintain good health.
Apple cider vinegar for weight loss
Weight loss is difficult but research shows that apple cider vinegar is effective in boosting weight loss or preventing weight gain. Obesity which occurs when one accumulates an excessive amount of body fat, is responsible for increasing your risk of health disorders and problems such as heart disease, diabetes and high blood pressure. Apple cider vinegar should be taken regularly to get desired results. It cleanses and detoxifies your digestive system.
Apart from promoting a faster metabolism and improving digestion and constipation, it curbs your food cravings. This is because acetic acid is touted as a natural appetite suppressant. This property allows the users eat less and subsequently shed the weight. Apple cider vinegar’s ability to regulate blood sugar levels minimizes cravings for junk foods and sugar.
Many treatments are available for weight loss. But medications are not without side effects. But such is not the case with apple cider vinegar.
If you’re looking to shed a few kilos, it’s time to start drinking apple cider vinegar morning on an empty stomach.
Apple Cider Vinegar benefits
Here is a rundown of just some of its several health benefits:
• Stabilises blood sugar: Due to its acetic acid content, apple cider vinegar has been proven to balance blood sugar levels. It has been found that adding it to a high-glycemic meal can help in controlling the rising glucose levels after eating.
• Whitens teeth: Gargling apple cider vinegar with water helps you get rid of stains from teeth and clean your gums naturally.
Burns fat and promotes weight loss: apple cider vinegar has been used for a long time as an effective remedy for weight loss. . Several studies have shown that Apple cider vinegar can help you lose weight.
• Treats heartburn and indigestion by stimulating stomach acid production
• Cures a sore throat apple cider vinegar is a popular remedy for sore throats. Its antibacterial properties have the potential of neutralizing infections that are responsible for causing pain in the throat.
• Lowers high blood pressure, also known as hypertension, and unclogs arteries
• Balances Blood Sugar levels: Studies have revealed that those drinking apple cider vinegar have lower glucose levels.
• Reduces levels of cholesterol in the blood. What makes apple cider vinegar a preferred choice is the fact while prescription drugs like Lipitor have side effects the former doesn’t produce any negative side effects.
• Naturally conditions hair
• Natural household cleaner: Thanks to its antimicrobial properties, Apple Cider Vinegar is often used as a natural cleanser for the home. If rodents keep nibbling your wires, use it to keep them away.
• Banishes bad breath: Gargling apple cider vinegar with some water for few seconds before spitting it out will eliminate bad breath.
• Relieves your allergies:
• When allergies hit you can use apple cider vinegar as a natural remedy.
• Though there is still no cure for arthritis, drinking apple cider vinegar can help ease the pain and inflammation in a joint caused by the condition.
Apple Cider Vinegar for Skin
Apple Cider Vinegar is a natural medicine popularly used for the treatment of skin disorders including acne.
“A thing of beauty is a joy forever,” says famous English poet Keats. A beautiful face attracts attention from all. Indeed, a beautiful skin is an essential part of a beautiful face. Of all the spa therapies available, facials are fast becoming the most powerful instrument for enhancing one's youthful glow and providing a psychological boost. With the passage of time Apple Cider Vinegar is gaining popularity as a spot-beating facial toner.
Flawless skin is a thing of envy. It is the only visible organ of our body. Skin, the largest organ of our body, performs many functions. Needless to say, our skin requires coddling and nourishment. Apple cider vinegar has been proven to offer an array of health benefits alongside weight loss. It has several skin care uses. It is used as a skin cleanser, spot-beating facial toner, and after-shampoo rinse. Its regular use can make your skin look clearer, fresher, brighter and more youthful. It sooths the skin and keeps it healthy when used externally.
For those looking for an alternative medicine, apple cider vinegar acne treatment can stand them in good stead. Acne prevention is one of the key skin care benefits of apple cider vinegar.
In short, by using Apple cider vinegar for bath, you’re providing your body’s largest organ with a great source of nutrients. However before Apple cider vinegar for bath it is a good idea to test on a small area of your skin. Don’t take apple cider vinegar bath if you have open cuts or sores on your body.
Apple Cider Vinegar Daily for Hair
Apple cider vinegar has a host of health benefits that aren't limited to weight loss. This natural wonder product is here to help you treat hair loss and encourage its growth. It is no wonder apple cider vinegar has been used for long to help encourage hair growth. It helps you have hair re-growth with the passage of time.
Hair loss, or alopecia, is a common condition as we get older. Hereditary is considered to be the most common cause of hair loss. If you are young, hair loss can destroy your confidence. If you're concerned about loss of hair, Apple Cider Vinegar is there to help you promote hair growth and gain your confidence.
By maintain the pH balance of your scalp the apple cider vinegar’s natural acidity ensures that your hair is free of dandruff. It improves blood circulation to the hair follicles, thereby promoting hair growth and preventing loss. Considered to be safe, Apple Cider Vinegar is effective in nourishing hair and giving it a beautiful shine.
Apple Cider Vinegar has the ability to smooth the hair’s cuticle, which helps prevent split ends and breakage. It is used to treat hair that is thin, dry, and prone to fallout. It finds its use in adding shine, luster and strength to hair. What makes Apple Cider Vinegar a cut above the other prescription medicines used for bright hair is the absence of any negative side-effects.
How much do you have to drink Apple cider vinegar?
If you are new to apple cider vinegar, you should start taking one teaspoon of this miracle ingredient per day. It is in essential fitness of things to understand your body’s tolerance to the drink. With the passage of time you can gradually increase the dosage. However, the perfect dose is two tablespoons daily. It is advisable to take the drink with a straw to protect your teeth from the acid.
Though Apple cider vinegar offers a sour taste, there are people who drink Apple cider vinegar neat. It is perfectly fine to consume it straight if you can stomach the unpleasant taste.
Nutritionists are of the view that it should be diluted with water at a one-to-two ratio. There are also ready-to-drink bottles of apple cider vinegar tonic including American Garden Apple Cider Vinegar in the market. You can also find suppliers of apple cider vinegar in India. You can also add a healthy natural sweetener such as honey, maple syrup. Since apple cider vinegar in its pure form is acidic, it can damage tooth enamel or even burn your throat and mouth.
Consuming too much of apple cider vinegar can be harmful and even dangerous. Hence, it should be taken under the supervision of a doctor.
Available Online, Apple Cider Vinegar is a wonderful multitasker. It is a wonder liquid that can help with a number of ailments including weight loss, skin and hair problems, sore throats and more.